Singing Bowls is musical devices that enable you to make lovely sounds whilst singing. The sounds created through a singing bowl are known as'singing bells' or 'chimes'. In both senses, the word 'balla' is derived from the Italian word 'balla', which means 'a string or thread.' A hanging bowl or rest bell is simply an inverted conical bell, suspended from below by the rim above. These bells usually exist in an assortment of diameters, from a couple of centimetres to several metres in diameter.
There are various styles of singing bowls at SilverSkyImports.com. There are large ones that hang from high ceilings, recessed ones that fit into small corners, bowls that are made out of precious or semi-precious stones and even glass bowls. They are constructed from metal, wood, ceramic or porcelain and designed for many different purposes, including tension and meditation. It is the desire to produce a sound that has inspired many artists to create different styles of this ancient instrument. The art of using singing bowls, in any form, brings about a sense of relaxation and peace.
Many people seek help through sound therapy to reduce stress and anxiety. Singing bowls have been used in Tibet for many years and have proven to be a source of relaxation and stress relief, through the creation of sounds that replicate the natural world. The Tibetan tradition states that singing bowls produce positive vibrations which help to calm the mind and promote meditation. The same vibration-frequency combination is thought to help reduce feelings of anger and eliminate negativity from the environment. As well as creating a positive state of mind, the sound of a singing bowl is believed to bring physical relaxation - especially when held at the soles of the feet. These bowls are also thought to create a feeling of wellbeing and nourishment within the user, and are frequently used as a form of sound therapy and bodywork by practitioners of traditional Buddhism.
It is not just in the use of singing bowls that we can use this spiritual instrument to benefit psychologically. The Tibetan tradition contains texts which advise meditation and relaxation. In fact, many of the techniques associated with Tibetan Buddhism - such as mindful breathing and sitting meditation - also practices that are strongly recommended to help people relax. Although the exact psychological effects of singing bowls or other Tibetan musical instruments will vary from one individual to another, it is believed that the music can have a profound effect on reducing stress and helping to promote relaxation.
Music therapy has proved beneficial to patients suffering from anxiety and depression. Music, in addition to the benefits associated with eating right and taking care of yourself physically, has an impact on the mind and emotional well-being of those who listen to it. The sound from the singing bowls generates waves of vibrations through the bowl itself and these waves have been shown to have a calming effect. In fact, it is not uncommon for devotees of Buddhist monasteries to bring their bowl to music concerts and to dance to the tunes - often at their own peril!
The healing properties of sound in music therapy at http://www.silverskyimports.com/ are not the only reason why the practice of playing singing bowls has become popular in the west. The unique combination of rhythm, pitch and harmonious vocals has also been known to produce positive health effects in users of all ages. It is clear that the benefits of using a musical instrument, such as the ringing of the singing bowls, in conjunction with meditation and other sound therapy practices, are very real.
